Growth - Dieta e Treino

Growth - Dieta e Treino is designed to help you set and achieve personalized fitness and diet goals. With its user-friendly features, you can easily plan effective training routines and develop customized meal plans tailored to your objectives, whether they include fat loss, maintaining your current weight, or building lean muscle mass. The app provides detailed feedback and nutritional insights to keep you on track and optimize your progress.

Personalized Nutrition and Meal Planning

This app allows you to calculate your basal metabolic rate, helping you determine the daily calorie intake suitable for your goals. You can assemble tailored meals from an extensive database of foods and even use a barcode scanner to quickly input items, with the option to register new foods for broader community use. Additionally, the app enables precise macronutrient tracking, so you can monitor carbohydrates, proteins, and fats effectively.

Comprehensive Fitness Tracking

You can create training routines that suit your fitness level and aspirations. The app also introduces progress tracking by allowing you to set weight goals and visualize your achievements through intuitive graphs. It offers reminders to maintain healthy habits, such as hydration, through simple alarms you can set to stay consistent.

Additional Features to Enhance Your Experience

Growth - Dieta e Treino encourages engagement by letting you share meal photos, complete with calorie and macronutrient details, on social media platforms. Whether you are building muscle or managing weight, this app streamlines your experience, equipping you with the tools to stay focused and motivated.